Day 1367

UPON WAKING UP
350 ml H²0

BRUNCH: AT GIANT PERMATA
@ 11.48 am
- 1/3 plate of rice
- 1/2 plate of sayur sawi
- 1/4 plate of cendawan
- 1 pc of ikan keli belado
- 2 pcs of beef balls
Teh Tarik

AT HOME
1/4 tspn of teamix + 1/4 tspn of Psyllium Husk+ 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

DINNER: AT HOME
@ 6.55 pm
- 1 medium pc of chicken (breast)
- 1 small pc of chicken (wing)
- 2 pcs of cheesy wedges
- 4 scps whipped potato
- 4 scps coleslaw
1/4 tspn of teamix + 1/4 tspn of Psyllium Husk + 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.05 L

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Day 197: Psyllium Husk

workout: 45 minutes zumba + dance fitness combo

yg KFC tu.. itu plate kecik tau.

oh btw, err mase kat KFC.. ade org tegur kite. blog reader katenye. tetibe kecut perut + peluh sejuk. boleh cam lak muke kite. huhu. kene pakai spek hitam lepas ni. wahahha.

//updated
Day 1366
952 days without HL shake