Day 1368

UPON WAKING UP
350 ml H²0

BRUNCH: AT NEIGHBOUR'S HOUSE
@ 1.00 pm
- 1/3 plate of rice
- 1 pc of ayam goreng
- 1/2 scp of daging
- 1 scp of sayur dalca
- 2 pcs of sayur paceri
- 1/2 scp of sotong sambal
- 1 suap bubur kacang hijau
1 glass of Air Biru
1 glass of Teh Tarik

AT HOME
1/4 tspn of teamix + 1/4 tspn of Psyllium Husk+ 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

DINNER: AT SPRING POTATO CAFE
@ 7.36 pm
- 1/3 of Spring Potato Cheese
- 1/3 of Bibimbap (share with mum & dad)
- a few sips of Sundubu Jigae
- 2 pcs of Kimbap
1 glass of Laici

AT HOME
1/4 tspn of teamix + 1/4 tspn of Psyllium Husk+ 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.05 L

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Day 198: Psyllium Husk

workout: 15 minutes zumba + dance fitness combo

Sayur dalca aku scp2.. asyik tak dpt sayur je. uhuk. aku asyik terscp tulang ade la. so dpt sket je sayur. nak je aku scp byk lg, tp ade org kat blkg aku. isk. yg Bibimbap plak, erm.. nape telur mata dan susunan sayur mayur tak secantik mcm ni? itu mmg hasil dr restoran yg same tau. org tu malas nak goreng yg baru kot.. crack2 dlm kuali trus pecah plak. huhu.

spring potato tu mmg sedap. selalu mkn yg kat pasar mlm punye, erm.. tak sedap, dah soggy dan sejuk.. pestu perisa pon mcm tak coated sgt. yg ni, mmg superb. sampai menjilat jari. sisa2 terakhir, eventho dah tak panas, tetap sedap.

oh ya. susah la nak mkn bibimbap dlm periuk tu. sbb tangkai nye taleh alih. bila diturunkan, slow2 tangkai dia naik balik. wahahaa. so mkn kat celah tepi tangkai jela. :))

kpd insan yg recommend sy dtg ke Spring Potato Cafe ni, thanks eh. mmg puas hati. feeling2 mcm kat Seoul. wahaha. cume... air Perfect Taste yg sy nak, tade plak. ke mmg dah tak wujud? T_T

hirupan Sundubu Jigae aku yg 1st, pedas sampai ke telinga. tatau la aku silap hirup ke sampai tersedak.. sbb 2nd, 3rd dan seterusnye.. tak pedas lak. aku ni jenis mmg boleh tahan pedas tau. ayah aku pon ckp bende yg same. 1st sip pedas sampai ke telinga. pestu tak dah. terhirup skali chilli flakes kot. :-s







//updated
Day 1367
953 days without HL shake