Day 1397

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BRUNCH: AT HOME
@ 12.50 pm
- 1/4 plate of pulut kuning
- 2 scp of rendang daging
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0

SNACK: AT HOME
@ 3.30 pm
- 1 small pc of Moist Choc Cake + 1 small scp of Hazelnut Brownie Ice Cream
Milo

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.22 pm
- 1 pc of chicken burger with cheese, mayo and chilli sauce
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.40 L

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Day 225: Psyllium Husk
Day 12: Apple Cider Vinegar & Honey

workout: 100 jumping jacks

erk bila nak berzumba ni? dah ade 2 DVD Zumba Fitness. Basics & 20 minutes Express.. dan Sculpt and Tone. esok? insyaallah.




//updated
Day 1396
982 days without HL shake