Day 1388

UPON WAKING UP
350 ml H²0

BREAKFAST: AT SISTER'S HOUSE
@ 10.05 am
- 5 pcs of nasi impit with kuah lontong
1 mug of Ovaltine (no sugar)
300 ml H²0

LUNCH: AT SECRET RECIPE
@ 12.56 pm
- 1 plate of Mozzarella Baked Fish
- 1/2 of Chocolate Lava
Iced Chocolate with Whipped Cream

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

DINNER: AT FARAMAH TOMYAM SEAFOOD
@ 8.58 pm
- 1 plate of Kuey Tiow Kungfu
Limau Ais

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.40 L

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Day 217: Psyllium Husk
Day 4: Apple Cider Vinegar & Honey

workout: none

eating 3 meals a day is not a good idea. seriyes tak larat. kene kongsi.. kene kongsi!! :))






//updated
Day 1387
973 days without HL shake