Recipes using F1 Dutch Chocolate and Strawberry

These recipes below are courtesy of Rubby (my downline) . Thanks for sharing.. :x

Chocolate Banana Smoothie

* about 302 calories

2 scps Chocolate F1

1 scp F3

250ml soymilk

1 ripe banana

1 tspn minced almond (opt)

1 tspn peanut butter

2 ice cubes

Nutty Berries Smoothie

* about 260 calories

2 scps Strawberry F1

1 scp F3

250ml soymilk

1 tspn minced almond (opt)

3 fresh cherry

2 fresh strawberry

4 small ice cubes

Strawberry Almond Smoothie

* about 240 calories

2 scps Strawberry F1

1 scp F3

250ml soymilk

1 spoon minced almond

1 teaspoon peanut butter

4 small ice cubes

Banana Berry Smoothie

* about 302 calories

2 scps Strawberry F1

1 scp F3

250ml soymilk

1 ripe banana

1 tspn minced almond (opt)

4 small ice cubes

...

All u need to do is to dump everything in ur blender and blend until smooth. The soymilk can be replaced with milk or any other liquid u prefer.