Day 1373

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 3.03 pm
- 1/2 bowl of Clusters cereal with milk and honey
1/4 tspn of teamix + 1 tspn of Psyllium Husk+ 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

DINNER: AT HOME
@ 6.37 pm
- 1/2 small plate of Mee Sedap Sambal Goreng
- 1/2 fried egg
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.40 L

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Day 203: Psyllium Husk

workout: 15 minutes of zumba fitness




//updated
Day 1372
958 days without HL shake