Recipes using F1 Tropical Fruit

TROPICAL SHAKE
* Only 350 calories

1 serving of Tropical Fruit Formula 1
1/2 cup crushed pineapple
1 medium orange (peeled and de-seeded)
1/2 banana
200ml skimmed milk
4-6 ice cubes (optional)

Blend and Serve.


SWEET SENSATION SHAKE
* Only 330 calories

1 serving of Tropical Fruit Formula 1
1 fresh peach
1 fresh apricot
8oz semi-skimmed milk
3-6 ice cubes (optional)

Blend and Serve.


PINEAPPLE, APRICOT AND YOGURT SMOOTHIE
* served 2

2 serving of Tropical Fruit Formula 1
6 stoned dried apricots (soaked overnight)
250 ml fresh pineapple pieces
300 ml plain, low fat yogurt

Blend and Serve.


TROPICAL FRUIT DELIGHT

2 serving of Tropical Fruit Formula 1
4 oz. Pineapple Juice
4 oz. Orange Juice
1/4 or 1/2 Frozen Banana

Blend and Serve.


TROPICAL TREAT

2 serving of Tropical Fruit Formula 1
3 oz. Non-fat Milk
3 oz. Orange Juice
2 oz. Herbal Aloe Juice
1/2 Ripe Banana
1/8 Tsp. Strawberry Extract
1/8 Tsp. Pineapple Extract
1/8 Tsp. Coconut Extract
2 Ice Cubes

Blend and Serve.


ISLAND TROPIC SURPRISE

4 serving of Tropical Fruit Formula 1
4 oz. Pineapple Juice
4 oz. Apple Juice
1/4 or 1/2 Frozen Banana

Blend and Serve.