Day 1371

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 2.49 pm
- 1/4 plate of rice
- 1/4 plate of sayur taugeh + tofu lemak
- 1/2 pc of ikan pari asam pedas
- 1 scp of tempe + potato
1/4 tspn of teamix + 1 tspn of Psyllium Husk+ 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

DINNER: AT HOME
@ 6.52 pm
- 1/4 plate of rice
- 1/4 pc of fried egg with soy sauce
- 1/2 plate of sayur campur (add on)
- 2 scps of beef floss
- 1/8 pc of ayam kurma
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.40 L

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Day 201: Psyllium Husk

workout: babysit baby aleesya, cook dinner, clean the kitchen :))




//updated
Day 1370
956 days without HL shake