Day 1392

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.07 pm
- 1/3 plate of rice
- 1/6 plate of fried egg
- 1/3 plate of sayur tomyam (add on)
- 1/6 plate of lauk paprik
- 1 small pc of drummet
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0

SNACK: AT HOME
@ 3.00 pm
- 4 pcs of cekodok
Mango Juice

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

DINNER: AT HOME
@ 6.36 pm
- 1 bungkus of Nasi Lemak
- 4 pcs of peparu
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.40 L

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Day 221: Psyllium Husk
Day 8: Apple Cider Vinegar & Honey

workout: none

alamak. dah lame tak buat workout ni. mcmmane ni dieha? asyik berkepit dgn Aleesya, bila nak buat workout ni?? time tak berkepit sibuk buat keje. Arghh! :-s





//updated
Day 1391
977 days without HL shake