Day 1374

UPON WAKING UP
350 ml H²0

BRUNCH: AT JOM PRIOK & SEDAP DELI
@ 2.26 pm
- Chicken Chop + Wedges + Coleslaw + Salad
- 2 pcs of meatballs with tomato sauce
Fresh Dragon Detox
a few last sips of Iced Nescafe

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk+ 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
Fresh Dragon Detox (leftover)
350 ml x 3 = 1050 ml H²0

DINNER: AT HOME
@ 7.10 pm
- 1 plate of Kuey Tiow Goreng Seafood
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 4 = 1400 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 204: Psyllium Husk

workout: none

read my review on Jom Priok & Sedap Deli at my food blog!

sape tak penah pg lagi, sila pg mkn kat sane. BEST dan SEDAP sgt! i'm not paid to say that. oh.. sy dah blog bbrp tmpt mkn yg lain. sila ke Jalan-jalan Cari Makan.

achievement of the day! loss 2.5" from my high waist and 1" for my belly.





//updated
Day 1373
959 days without HL shake