Day 1369

UPON WAKING UP
350 ml H²0

BREAKFAST: AT HOME
@ 11.47 am
- 2 small pcs of buttermilk pancakes with peanut butter and honey
1/4 tspn of teamix + 1 tspn of Psyllium Husk+ 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

LUNCH: AT HOME
@ 3.25 pm
- 1/4 plate of rice
- 1/4 plate of sayur kacang
- secebis ikan keli
- sisa2 terakhir ikan bilis
- secebis omelette
- secebis pegedil
1/4 tspn of teamix + 1 tspn of Psyllium Husk+ 300 warm water
300 ml H²0 (warm)

SNACK: AT SECRET RECIPE
@ 4.49 pm
- 1/2 pc of Peach Butterscotch cake
300 ml H²0

IN BETWEEN: AT HOME
2 pcs of banana fritters
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.41 pm
- 1/4 plate of rice
- 1/4 plate of lauk paprik
1/4 tspn of teamix + 1/4 tspn of Psyllium Husk + 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.90 L
H²O = 3.60 L

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Day 199: Psyllium Husk

workout: er.. main bola dgn ryan & pika. kire workout la kan? >:)

hari ni 1st day Pika dan Ryan pg educare. 2-2 nangis! :))

//updated
Day 1368
954 days without HL shake