Day 1370

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.50 pm
- 1/4 plate of rice
- 1/4 plate of lauk paprik
- leftover of KFC
1/4 tspn of teamix + 1 tspn of Psyllium Husk+ 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

DINNER: AT HOME
@ 6.00 pm
- 1 small pc of Roti Canai eaten with kari daging
- 1/2 bowl of plain nasi bubur with beef floss
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.40 L

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Day 200: Psyllium Husk

workout: tak buat workout tp peluh sebaldi mase masak dinner. kene pasang aircon kat dapur ni. :))

mule2 nak mkn roti canai je (dinner), tp tgk bebudak mkn bubur dgn beef floss.. mcm sedap je. ehehe. mmg sedap!





//updated
Day 1369
955 days without HL shake