UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BRUNCH: AT HOME
@ 12.50 pm
- 1/4 plate of pulut kuning
- 2 scp of rendang daging
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0
SNACK: AT HOME
@ 3.30 pm
- 1 small pc of Moist Choc Cake + 1 small scp of Hazelnut Brownie Ice Cream
Milo
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.22 pm
- 1 pc of chicken burger with cheese, mayo and chilli sauce
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.40 L
-------------------------
Day 225: Psyllium Husk
Day 12: Apple Cider Vinegar & Honey
workout: 100 jumping jacks
erk bila nak berzumba ni? dah ade 2 DVD Zumba Fitness. Basics & 20 minutes Express.. dan Sculpt and Tone. esok? insyaallah.
//updated
Day 1396
982 days without HL shake
Misi tahun baru ni, aku nak beramah mesra dgn blogger lain, nak lebih rajin tinggalkan comments dsbg.. So nak join byk2 contest.. dan pape jela yg leh mempromotekan lg blog aku nih. :))...^click image utk ke blog Hikayat Si Luncai....Nak join kena ikut beberapa yang simple ni :Buat entri bertajuk : Pencarian Blog Paling Ringan, Ideal Dan Berat 2011 (done)Letak Header Hikayat Si Luncai (done)Jawab soalan ni : Blog korang ringan, ideal atau berat ? (done, refer below)Tag rakan-rakan blogger korang sesuka hati (done, refer below)Pastu postkan link entri korang ke ruangan komen entri ni (done)Blog-blog yang join segmen ni luncai akan timbang berat di iwebtoolPemenang akan luncai promote dalam sticky post selama 1 mingguTarikh tutup 31 Jan 2011 / 11:59 PM...Sape yg tag aku?Kak Iedamimi - direct linkBlog Korang ringan , ideal @ berat?aku rase blog My Herbalife Diet ni IDEAL, takut plak kalo mengaku blog ni ringan, sebenarnye tak ringan pon. Blog ni lebih pd my food diary, sambil2 tu share information pasal healthy dieting, weight management, tips2 kesihatan, share/discuss article kesihatan, pasal herbalife, pasal product2 lain yg menarik utk dikongsi dgn mereka2 yg mau jage kesihatan. oh ya, dan aku ade buat jgk, sessi soal jwb atau sessi kaunseling FREE.. so sape2 nak tanye pape leh tanye kat formspring. kire blog ni ALL-in-1 la. :DNak tag sape?semua readers/followers blog ni. :))
Salaam everyone. I am trying my best to do exercises. It is a terribly busy week! On Thursday we'll be leaving for Penang for a couple of days and next week we'll be heading to Kelantan for a couple of days. So 3 weeks in a row, we'll be living off of our duffel bags. Traveling light, no suitcases.
I will wait for the day when we begin traveling outside Malaysia frequently. I'll pray it will happen soon haha...
Btw, I am having a 77.4kg plateau(2/3 weeks?). Damn nasi lemak. I have been eating them every morning since I don't know when. No wonder la kan. Today hubby and I went grocery shopping for eggs and apples. Gonna start eating the way we ate back in 2005. Bill Phillips way. Strict one cheat meal per week or if cannot tahan, 1 day cheat day. Meaning, rice and what not. I haven't been doing it in a looooong time. What... 6 years?
Using that menu, I used to lose 0.5kg per week. Started at 72kg.After the first challenge finished(after 12 weeks), I weighed about 66.6kg.
The 2nd challenge after 2 weeks of resting I weighed at 66.1kg. The 12th week, after the second challenge I weighed at 62kg.
What a great workout I had. So disciplined. I don't know why I'm having such a hard time but now after I listen to Jon Gabriel's evening visualization cd, I could suppress my animal hunger for food and eliminate binging AND crave for more healthy food. I'm telling you, he's AWESOME. It's like you've been hypnotized. Only that you've got to listen to him almost every night and practice visualization. These are for people with eating disorders like me and have a bad habit of not being able to control ones eating habits at ALL times.
So, this time hubby is kind enough to accompany me in eliminating all the white carbs for 6 days a week. Here we go again... Shall we all live long and prosper! ;)
Btw, some smarty pants told me that I shouldn't be weight training because I'm overweight. "Oh you're heart is surrounded with fat and the minute you carry heavy weights it will eventually damage your heart." You have no idea how insulted I felt. I covered it up with a smile because I don't have the mood to argue about it with that lady. I let her talk and talk and talk... It was some random lady consultant from Nu Skin. I may be 77.5kg but I have been reading a lot of nutrition/diets/exercise regimes/health magazines/blogs/forums etc... since 2005. I may be overweight but I'm not stupid. I just have issues with myself and why I'm fat right now. So there, don't you judge me! Haaa... I should've said that to her the other day but I'm just the kind to let it go and let people think they always know more than me and I keep silent all the time. Now I feel slightly stupid for being like that. Ack!!!! Cukuplah rantings this time.
Saturday
Barbell squats 10kg 5 X 5 reps with same weight
Barbell bench press 10kg 5 X 5 reps with same weight
Barbell rows 10kg 5 X 5 reps with same weight
- I slightly bent my feet outwards on the squats(feet supposed to be pointing straight)... wrong
technique, so I don't feel much muscle sore.
Monday
Barbell squats 15kg 5 X 5 reps
Barbell shoulder press 10kg 5 X 5 reps
Deadlift 25kg 1 X 5 reps
Tuesday
Interval X 17 minutes(flat out when they did the 3 counts push ups)
Wednesday
Barbell squats 20kg 5 X 5 reps
Barbell bench press 15 5 X 5 reps
Barbell row 15kg 5 X 5 reps
Push ups(girly girl) until fail X 3 reps
Thursday
Off to Penang at 730am. Will I able to run before Subuh?
I will wait for the day when we begin traveling outside Malaysia frequently. I'll pray it will happen soon haha...
Btw, I am having a 77.4kg plateau(2/3 weeks?). Damn nasi lemak. I have been eating them every morning since I don't know when. No wonder la kan. Today hubby and I went grocery shopping for eggs and apples. Gonna start eating the way we ate back in 2005. Bill Phillips way. Strict one cheat meal per week or if cannot tahan, 1 day cheat day. Meaning, rice and what not. I haven't been doing it in a looooong time. What... 6 years?
Using that menu, I used to lose 0.5kg per week. Started at 72kg.After the first challenge finished(after 12 weeks), I weighed about 66.6kg.
The 2nd challenge after 2 weeks of resting I weighed at 66.1kg. The 12th week, after the second challenge I weighed at 62kg.
What a great workout I had. So disciplined. I don't know why I'm having such a hard time but now after I listen to Jon Gabriel's evening visualization cd, I could suppress my animal hunger for food and eliminate binging AND crave for more healthy food. I'm telling you, he's AWESOME. It's like you've been hypnotized. Only that you've got to listen to him almost every night and practice visualization. These are for people with eating disorders like me and have a bad habit of not being able to control ones eating habits at ALL times.
So, this time hubby is kind enough to accompany me in eliminating all the white carbs for 6 days a week. Here we go again... Shall we all live long and prosper! ;)
Btw, some smarty pants told me that I shouldn't be weight training because I'm overweight. "Oh you're heart is surrounded with fat and the minute you carry heavy weights it will eventually damage your heart." You have no idea how insulted I felt. I covered it up with a smile because I don't have the mood to argue about it with that lady. I let her talk and talk and talk... It was some random lady consultant from Nu Skin. I may be 77.5kg but I have been reading a lot of nutrition/diets/exercise regimes/health magazines/blogs/forums etc... since 2005. I may be overweight but I'm not stupid. I just have issues with myself and why I'm fat right now. So there, don't you judge me! Haaa... I should've said that to her the other day but I'm just the kind to let it go and let people think they always know more than me and I keep silent all the time. Now I feel slightly stupid for being like that. Ack!!!! Cukuplah rantings this time.
Saturday
Barbell squats 10kg 5 X 5 reps with same weight
Barbell bench press 10kg 5 X 5 reps with same weight
Barbell rows 10kg 5 X 5 reps with same weight
- I slightly bent my feet outwards on the squats(feet supposed to be pointing straight)... wrong
technique, so I don't feel much muscle sore.
Monday
Barbell squats 15kg 5 X 5 reps
Barbell shoulder press 10kg 5 X 5 reps
Deadlift 25kg 1 X 5 reps
Tuesday
Interval X 17 minutes(flat out when they did the 3 counts push ups)
Wednesday
Barbell squats 20kg 5 X 5 reps
Barbell bench press 15 5 X 5 reps
Barbell row 15kg 5 X 5 reps
Push ups(girly girl) until fail X 3 reps
Thursday
Off to Penang at 730am. Will I able to run before Subuh?
Do you feel as if your blog could use more blog readers? You are certainly not alone, as most blog authors are constantly looking for an increase in more blog readers, though not everyone is sure quite how to attract the readership levels that they are looking for.Promote your blog @ promoteyourbloghere.blogspot.com!
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BRUNCH: AT JUSCO FOODCOURT
@ 11.49 am
- 1 plate of Nasi Goreng Kampung Special
Sugar Cane (no ice)
SNACK: AT HOME
@ 1.43 pm
- 1 small pc of Moist Choc Cake + 1 small scp of Hazelnut Brownie Ice Cream
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 5.58 pm
- 1/4 plate of fried rice
- a bit of beef floss
- 3 pcs of keropok
- 1 small slice of Moist Choc Cake + 1 small scp of Hazelnut Brownie Ice Cream
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.40 L
-------------------------
Day 224: Psyllium Husk
Day 11: Apple Cider Vinegar & Honey
workout: 100 jumping jacks
aku jumpe Apple Cider Vinegar & Honey (Wescobee) kat supermarket Jusco wangsa Maju, RM 23.45 (750 ml). mak sy beli dgn kawan RM 24 (dia round up la kot). sambil2 tu check skali Honey Wescobee harga brp, RM 13.95 (375g).
Nasi Goreng Kampung tu aku byr kurang dr sepatutnye. cashier tu bg aku discount, sbb 1st time aku order tu dia silap dengar. foodcourt masa tu sgt bising. so bila aku dtg nak collect, tgk2.. dia buat Mee Goreng Kampung. wujud Mee goreng Kampung? 1st time aku dgr. wahahaa. so dia buat semula la. bila siap, aku tanye la.. kene tambah duit ke? dia kate tayah. Nasi Goreng Kampung mahal RM1 dr Mee Goreng Kampung. Alhamdulilah, rezeki arini. :))
//updated
Day 1395
981 days without HL shake
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BRUNCH: AT HOME
@ 1.16 pm
- 1 pack of Nasi Ayam with salad
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT RESTORAN HADRAMOUT
@ 6.15 pm
- about 1/2 pc of bread
- 1/3 plate of fried chicken meat
- 1/3 plate of oqda lamb
- 1/2 plate of arabian salad
Lemon Juice with milk (what milk? seriyes aku terkejut nmpk ade milk dlm air aku. tp aku telan jua. rase dia ok la jgk)
AT HOME
2 slices of Choc Moist Cake
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.40 L
-------------------------
Day 223: Psyllium Husk
Day 10: Apple Cider Vinegar & Honey
workout: hajat nak buat Zumba mlm ni.. jap lg aku update.
yg choc moist cake tu, aku beli kat Mesra Mart Petronas. besenye aku beli yg lain punye. kalo korang blog reader yg setia, korang akan tau choc cake mane yg aku mention ni. tp kali ni aku beli buatan 'Anis'. yg Anis punye murah by 50 sen. dan rase dia, bg aku la.. Anis punye choc moist cake lg sedap, moist dan gooey. nyum nyum! yg cake yg bese aku beli tu, thick dan dense sket la. sape2 nak tempah leh masuk blog Anis @ adamarisya.blogspot.com
//updated
Day 1394
980 days without HL shake
Day 26 of the Phase 4 Challenge: Where there are 96 Days to Go and In Which I'm Feeling Lethargic...
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BRUNCH: AT HOME
@ 1.14 pm
- 1/4 plate of fried rice
- 2 pcs of drummet
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.28 pm
- 2 slices of toast with peanut butter and strawberry jam
- 1 + 1/2 pc of medium size roti canai
- kuah kari ikan
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.40 L
-------------------------
Day 222: Psyllium Husk
Day 9: Apple Cider Vinegar & Honey
workout: 100 jumping jacks
esok wajib start workout. bese kalo tak sempat buat workout, buat jgk jumping jacks. ini jumping jacks pon tak buat. alasan? sbb nak settlekan orders yg pending, lagi2 ini nak dekat end of month ni. lame excuse? slaps self on the face. :))
ok jap lg buat jumping jacks 100x. esok start zumba/dance balik.
//updated
Day 1393
979 days without HL shake
Height : 169 cm
Weight : 94 kg
Ideal weight : 53 - 71 kg
Need to lose : 23 to 41 kg
Message by Shaiza...
yahooo.................
berat saya going to 89.3 kg...seronoknyer.....
thanks....
Current Weight (Jan 25) = 89.3 kg
Before Weight (Jan 10) = 94 kg
Total Kilos loss = 4.7 kg
Height: 150 cm
Initial Weight : 76.5 kg
Ideal Weight : 42 - 56 kg
Need to lose : 19 to 33 kg
Message from Rubby...Semalam (Jan 19), kite timbang and the scale had showned a decrease of 1.5kg! Yeay!
Latest Measurement
Arm - 11.0" (11.5")
Waist - 36.7" (37.0")
Thigh - 20.0" (20.5")
Total inches loss = 1.3"
Starting Weight - 76.5 kg
Post HL (1 week) - 75.00 kgTotal kilos loss = 1.5 kg
..FOR BLOGGERS..
1) Open to all bloggers living in Malaysia.3) Make a blog entry with the subject "Adieha's 1st Giveaway".4) Include the banner above in your blog entry along with a link to my giveaway contest, so others could join in the fun.5) Tag at least 2 of your blogger friends and let them know that you've tagged them.6) Leave your entry link in the comments below along with your email so that I could contact you if u win!........FOR FACEBOOK USERS (W/OUT A BLOG)..
1) For those staying in Malaysia, who don't own any blogs but have a Facebook account.2) You must LIKE myh3rbalif3.blogspot.com facebook fanpage.3) Upload the banner above in your FB photo album with the subject "Adieha's 1st Giveaway"4) Tag at least 2 of your FB friends and let them know that you've tagged them.5) Leave your FB photo album link in the comments below along with your email.......Extra notes. Your entry can be written in English or Malay or Manglish, as long as I can understand u. :P. Comments below will be published after being moderated.. Feel free to be a FOLLOWER for myh3rbalif3.blogspot.com.. Those with blogs, you may add your blog url in my bloglist.. If you extra time, you can write what you think of myh3rbalif3.blogspot.com. If you are a reader of adieha.blogspot.com or cari-jjcm.blogspot.com, you can write about those blogs as well. If you have any suggestion that might make these blog better, don't hesitate to let me know in your blog entry. Your comments/suggestions are greatly appreciated....Closing date for this giveaway contest is on the 28th of February 2011 at 12 midnight.
...
Prizes will be given to 3 lucky winners.. The 1st winner will be the one who 1st join the contest and has follow all rules as stated.. The 2nd and 3rd winners will be chosen randomly using random.org.. Winners will be announced a week after the contest is over.
. The 3 lucky winners will get Radiant C Face Quencher. It's a face mist, suitable for men and women. Refer photo below.//updated: 2 Feb 2011
We have our first winner! The first to post a complete entry link is Nurain from wellitsher.blogspot.com. The remaining 2 winners will be chosen randomly using random.org....//updated: 23 Feb 2011: thanks for participating! :xList of Participants1. Nurain - http://wellitsher.blogspot.com (1st winner)
2 more winners will be selected using random.org from the list below
* make sure u have done all four of the rules. (1) left ur email in the comments section, (2) LIKE the fanpage, (3) display the GA banner in ur blog/FB and (4) tag ur friends.
2. Iedamini - http://iedaimmi.blogspot.com3. Nurmiza - http://pfs6450.blogspot.com4. Hana Kirana - http://ilurvegaandcontest.blogspot.com5. Shaizar - http://myshaizharblogcontest.blogspot.com (tak tinggal email)6. Fadzillah - http://fadzillah-kamarudin.blogspot.com7. Norzie - http://cempakakuningku.blogspot.com (tak tinggal email)8. Miza Yusof - http://haycontest.blogspot.com (tak LIKE fanpage)9. Lisa - http://lisaafhacontest.blogspot.com10. Shera - http://kontestaje.blogspot.com11. Syu - http://syu90contest.blogspot.com12. Nurul Uyun - http://mamiuyuncontest.blogspot.com13. Cik Dya - http://cikdya.blogspot.com14. Suzi Fadhilah - http://suzie284contest.blogspot.com15. Cik Puan Hady - http://myapeapeaje.blogspot.com16. Nadiah - http://nettskerepek.blogspot.com17. Nur Ezzat - http://nurezzattie.blogspot.com18. Azatie - http://azatiesayang-contest.blogspot.com19. Maria - http://taufikmaria.blogspot.com20. Zura - http://zuracontest.blogspot.com21. Ika - http://ikapukpuk-contest.blogspot.com (tak LIKE fanpage)22. Tiefa - http://tiefazatie.blogspot.com23. Miera - http://mieramomochan.blogspot.com24. Akma - http://akmafaizal.blogspot.com (tak LIKE fanpage)25. Nadiah Sidek - http://mycontestzone.blogspot.com26. Zainab - http://zaiikulim.blogspot.com27. Nadratul - http://contestcontestcontest.blogspot.com28. Cik Anna - http://seindahfarhana.blogspot.com29. Azryn Ain - http://azrynain.blogspot.com30. Etty Selamat - http://dark-sengal.blogspot.com31. Mimie Addnin - http://chinky-winky.blogspot.com32. Aslinda - http://gengggkapak.blogspot.com----------closed at 28 Feb 2011, midnight-------------------
UPON WAKING UP
350 ml H²0
BREAKFAST: AT HOME
@ 7.21 am
- 1/2 bowl of Koko Krunch + 2 tbpn of Nestum + 1 tspn of Psyllium Husk
Mango Juice
300 ml H²0
LUNCH: AT DOME, KLCC
@ 12.13 pm
- 1/2 bowl of Wild Mushroom Soup (share with sis)
- 1 plate of Spicy Chicken Mushroom Pasta
1 glass of Caramel Nut Crunch Espreski
AT HOME
@ 3.30 pm
- 2 pcs of popia
- 1 pc of banana fritters
1/4 tspn of teamix + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0
DINNER: AT HOME
@ 6.10 pm
- 1/4 plate of rice
- 1/4 plate of sayur nangka
- 1 scp of peparu
- 1/4 pc of ikan masak manis
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.40 L
-------------------------
Day 221: Psyllium Husk
Day 8: Apple Cider Vinegar & Honey
workout: none
teman akak pg prenatal check up kat Hospital Pusrawi.. sbb tu mkn breakfast! Dome tu akak blanja sbb teman dia. hampir 2 jam dok tunggu doc. :))
kagum aku leh abiskan pasta tu. akak amik sket je. mule2 ingat mesti kene tapau. lame gak gap dgn breakfast tu, lapar la kot. btw, kalo korang tatau.. perut aku ni jenis cepat berlubang. i mean cepat burn. masuk2 hilang.. masuk2 hilang. so kalo mkn sket sgt.. taleh. byk sgt pon taleh. kene mkn amount yg just nice.
ptg td sy check poll utk Giveaway, dah cecah 50 votes. so spt yg dijanjikan bila cecah 50 votes, giveaway contest akan diadakan sejurus lepas tu. jap lg sy announcekan syarat2 utk Giveaway Contest.
//updated
Day 1392
978 days without HL shake
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 1.07 pm
- 1/3 plate of rice
- 1/6 plate of fried egg
- 1/3 plate of sayur tomyam (add on)
- 1/6 plate of lauk paprik
- 1 small pc of drummet
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0
SNACK: AT HOME
@ 3.00 pm
- 4 pcs of cekodok
Mango Juice
IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0
DINNER: AT HOME
@ 6.36 pm
- 1 bungkus of Nasi Lemak
- 4 pcs of peparu
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.40 L
-------------------------
Day 221: Psyllium Husk
Day 8: Apple Cider Vinegar & Honey
workout: none
alamak. dah lame tak buat workout ni. mcmmane ni dieha? asyik berkepit dgn Aleesya, bila nak buat workout ni?? time tak berkepit sibuk buat keje. Arghh! :-s
//updated
Day 1391
977 days without HL shake
Please read the entry at the "newer" blog:
Day 23 Phase 4 Challenge: Mellow, cloudy day...a pound down...eating when not hungry...wanna nap...but will walk! And some words for and a request of my Phase 4 Challenge Comrades!
To my dedicated Eat-Clean Diet® blog readers,
It is with great excitement that I announce the launch of my new and improved Tosca Reno blog. My blog has undergone a facelift, but the motivation and inspiration will remain the same as always.
Please follow me to my new blog as this one will no longer be updated.
Thank you for your dedication. You mean the world to me.
Tosca Reno
P.S.
It is with great excitement that I announce the launch of my new and improved Tosca Reno blog. My blog has undergone a facelift, but the motivation and inspiration will remain the same as always.
Please follow me to my new blog as this one will no longer be updated.
Thank you for your dedication. You mean the world to me.
Tosca Reno
P.S.
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 2.50 pm
- 1 small pack of Nasi Lemak + Fried Egg
- leftover of pulut kuning + daging rendang
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0
DINNER: AT HOME
@ 7.08 pm
- 1/2 bungkus of rice
- 1/2 bungkus of lauk paprik
- 1/4 bungkus of sayur bayam
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.40 L
-------------------------
Day 220: Psyllium Husk
Day 7: Apple Cider Vinegar & Honey
workout: none
abg dgn adik, tido style same lah. mule2 adik tido dulu kat luar dgn tokmi. Ryan dok tersengguk2 dlm bilik kite, atas kerusi plak tu. so aku dukung la dia letak dia kat luar.. sebelah adik dia. bbrp minit kemudian, 2-2 tido style serupe. wajib snap! :))
//updated
Day 1390
976 days without HL shake
Please visit the new(er) blog to read the entry:
Day 22 of Phase 4 Challenge: Laughing Like Mad, Motivated Like Crazy, Happy as a Total Loon, Reducing BP Meds, Excellent Labwork from early Dec, and a new week on P4, with New Exercises-- & The Stair Exercises...Yikes..My Knees are Looking At Me With Despair! Hah!
Jack LaLanne and I at his 95th birthday party (photo: Robert Kennedy)
It is with great sadness that I learned of Jack LaLanne's passing last night.
Jack inspired three generations of men and women to better their health and fitness. He laid the foundation for the modern fitness movement, taught us to stay away from sugar and processed food and encouraged millions of women to start lifting
UPON WAKING UP
350 ml H²0
BRUNCH: AT MEDAN SELERA DANAU KOTA
@ 12.16 pm
- 1/4 plate of rice
- 1/4 plate of peparu goreng
- 1/4 plate of sayur bayam
- 1/4 plate of sayur campur
- 1/3 bowl of pulut durian
Limau Ais
SNACK: AT MCDONALDS
@ 2.32 pm
- 1/2 cup of choc milkshake (share with Pika)
- 4 small strands of Twister Fries
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0
DINNER: AT HOME
@ 8.00 pm
- 1 plate of Mee Sedap Sambal Goreng
- 2 pcs of Drummet
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.40 L
-------------------------
Day 219: Psyllium Husk
Day 6: Apple Cider Vinegar & Honey
workout: none
kerap benar singgah mcd ni. ini Pika punye pasal la. lepas jemput dr skolah, kene jamu ice cream mcd. takkan tgk aje, tumpang sekaki la ye? :))
brunch tu.. portion plate paling cantik skali.. sbb exactly 1/4 rice + 1/4 protein + 1/2 veggie. tp lame jgk la nak prabih 1 plate tu. wahahha. terasa, malas nak amik ayam/ikan, nak tukar lauk lain plak. so peparu jela, lame tak mkn peparu. :)
seriyes tade mknn lah kat rumah. nak kene beli tuna la. chilli tuna dan tuna in water. kalo muak dgn nasik, leh buat sandwich. dah lame dah aku tak masak.. malas giler! :))
//updated
Day 1389
975 days without HL shake
I have an itch to make my weight turun dengan lagi cepat so I've decide to do more cardio. By the way, week 5 workout was amazing. I can't believe I lost 0.7kgs. Too bad I don't have the complete body fat loss measurement. :(
Currently I'm up for a challenge of having 15 reps X 5 training. Super semangat sudah ni but argue punya argue hubby said it cannot be made this week. I would have to wait next week................ Argh!!!!!!!! By the way hubby's trying out Celebrity Fitness for a month or so. Although I heard that their equipments gets stolen so frequently. Either the workers or the clients are the culprits! That sucks right.
This week I'll try Strong Lifts 5 x 5 after much deliberation(thought/fikir). Looks easy enough. It says that I'll have 5 reps x 5 times of Squats, Bench Press and Barbell Rows. All must start at least an empty barbell that weighs 20kgs(just as the same as an Olympic barbell's weight). My empty barbell weighs about 8kg. I'll add a dumbbell of 5kg on the left, and 5kg on the right. Let's see how I rock this workout. Laterzzzz....
Monday
- Interval X of P90X(15 minutes) It's been a while since I haven't done P90X. PENAT walau 15 minutes.
-Barbell Squats 5 reps X 5 (same weights 10kg)
-Barbell Benchpress 5 reps X 5 (same weights 10kg)
-Barbell Rows 5 reps X 5 (same weights 10kg)
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 2.04 pm
- 1 kebab ayam
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0
DINNER: AT HOME
@ 7.53 pm
- 1 bowl of Laksa Penang
- 1 pc of kuih dangai
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.40 L
-------------------------
Day 218: Psyllium Husk
Day 5: Apple Cider Vinegar & Honey
workout: none
thanks to my blog reader sbb bgtau name kuih tuh. :D
//updated
Day 1388
974 days without HL shake
Please read the entry at the NEW blog:
Saturday Night Walking Exercise....Hollywood Broadwalk, Chilly Night, Gibbous Moon over the Atlantic...
Today I embarked on a snowshoeing adventure with my dogs. In order to fuel myself properly I started off the day with yummy muffins. Here's the recipe and a few pictures. Enjoy!
Davidson is investigating the best way to go!
Look all the amazing snow! I love it!
Maggie's snout is covered!
My husband, Robert, loves his birdhouses. Here is one of many!!
There was lots of elevation on my hike. Good
Davidson is investigating the best way to go!
Look all the amazing snow! I love it!
Maggie's snout is covered!
My husband, Robert, loves his birdhouses. Here is one of many!!
There was lots of elevation on my hike. Good
Please read the new entry at the new blog:
Day 20 Phase 4 Challenge: Another small downtick, so weigh-in for Challenge should be my best yet! Lazy Saturday with NPR while Hubby Works On Book, and pretty much the only stuff you can do to help your loved ones choose to eat more healthfully when they refuse to commit....
UPON WAKING UP
350 ml H²0
BREAKFAST: AT SISTER'S HOUSE
@ 10.05 am
- 5 pcs of nasi impit with kuah lontong
1 mug of Ovaltine (no sugar)
300 ml H²0
LUNCH: AT SECRET RECIPE
@ 12.56 pm
- 1 plate of Mozzarella Baked Fish
- 1/2 of Chocolate Lava
Iced Chocolate with Whipped Cream
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0
DINNER: AT FARAMAH TOMYAM SEAFOOD
@ 8.58 pm
- 1 plate of Kuey Tiow Kungfu
Limau Ais
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.40 L
-------------------------
Day 217: Psyllium Husk
Day 4: Apple Cider Vinegar & Honey
workout: none
eating 3 meals a day is not a good idea. seriyes tak larat. kene kongsi.. kene kongsi!! :))
//updated
Day 1387
973 days without HL shake
Please read the new blog entry at teh new blog. Click link below:
Day 19 of Phase 4 Challenge: Still not very hungry, still losing: 70 POUNDS LOST!!! :) Orthostatic Hypotension....so....Made appt with Primary Doc, And today I see the R.D. for a follow-up. Plus Yesterday's particulars, "Walking in the Rain..."
Wednesday night's Your Best Body Now book signing at Yorkdale Mall in Toronto was incredible! I met some truly amazing people who have done wonderful things since learning how to clean up their diets. Read on to be inspired...
This was exciting to see in the store window. Thanks Indigo!
Great set up for the event.
Meeting very special guest, Eloise, who's daughter-in-law Rachel is pairing The
This was exciting to see in the store window. Thanks Indigo!
Great set up for the event.
Meeting very special guest, Eloise, who's daughter-in-law Rachel is pairing The
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 12.34 pm
- 1 small plate of Nasi Ayam with Salad
- 1 pc of roti kacang
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0
DINNER: AT HOME
@ 6.48 pm
- 1 bungkus of Nasi Kukus
- 1 pc of Ayam masak merah
- 1 scp of daging kicap
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.40 L
-------------------------
Day 216: Psyllium Husk
Day 3: Apple Cider Vinegar & Honey
workout: none
Nasi Ayam tu plate kecik ye. kot kot ade yg rabun. :P
//updated
Day 1386
972 days without HL shake
My radio tour continues on Friday morning with these 2 great cities:
Rochester, New York: 8:35am-9:00am EST WACK-AM 1420 with Dr. Rus Jeffrey LISTEN LIVE
Los Angeles, California: 11:10am-11:30am EST KKZZ-AM 1400 with Kim Pagano LISTEN LIVE
Rochester, New York: 8:35am-9:00am EST WACK-AM 1420 with Dr. Rus Jeffrey LISTEN LIVE
Los Angeles, California: 11:10am-11:30am EST KKZZ-AM 1400 with Kim Pagano LISTEN LIVE
I had an absolute BLAST yesterday on Marilyn Denis's new talk show, The Marilyn Denis Show. Wow! She's such a genuine person with a lot of energy and spark. I know many Canadian women (myself included) connect with her and are excited she's back on TV.
If you missed the show, please feel free to check out these links to view both of my segments:
Nutrition
Fitness
Green Room Fun 1
Green Room Fun
If you missed the show, please feel free to check out these links to view both of my segments:
Nutrition
Fitness
Green Room Fun 1
Green Room Fun
Presenting John Stone. One day he decided to get rid of his beer belly and started to weight train. He took pictures of himself every month. After 5 years he had such a tremendous transformation. The commitment he took has been paid off.
Below is a video of him where he took photos of himself everyday from January 6, 2003 - January 6, 2004. He has a complete diet, training, daily blog, faq, pictures and video on his blog.
Here are some pictures that he took every month from 2003-2009. You can just see how his muscles are piling up by the years.
Below is a video of him where he took photos of himself everyday from January 6, 2003 - January 6, 2004. He has a complete diet, training, daily blog, faq, pictures and video on his blog.
Here are some pictures that he took every month from 2003-2009. You can just see how his muscles are piling up by the years.
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 12.52 pm
- 1 set of Egg in Toast
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0
DINNER: AT HOME
@ 6.55 pm
- Hot Dog Cheese Sandwich
- 3 pcs of Chicken Nuggets
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.40 L
-------------------------
Day 215: Psyllium Husk
Day 2: Apple Cider Vinegar & Honey
workout: none
//updated
Day 1385
971 days without HL shake
Salam,
Credit to this link: http://www.nationmaster.com/graph/hea_obe-health-obesity
Overall, here is the list:
Aku tak setujuk pulak ada Japan dan Korea dalam list kat atas nih. cemana 2-2 negara nih ada orang guhums? aku tengok semua tomey2, kiut2, kecit2 gedemit belaka... silap kira kah? haisssyyhhhh....!!! Erkk? Tengok kat mana tuh Cik Miza? Kat tv aje lah, wahahah!!!! :))
Banyak website2 lain yang showing full details article in US only on 2009. Kalau yang overall dengan negara2 lain, ini yg latest, source dated 2005 <-- lamanye... :-s. Xder yg latest ker? Anyway, don't fall into this statistic... the world is getting smaller, but we are getting bigger :-s [bercakap untuk diri sendiri jugak :P]
regards,
pfs6450
ps: terasa mcm nak menulis surat pulak ada regards2... chait!!!
Credit to this link: http://www.nationmaster.com/graph/hea_obe-health-obesity
Overall, here is the list:
Aku tak setujuk pulak ada Japan dan Korea dalam list kat atas nih. cemana 2-2 negara nih ada orang guhums? aku tengok semua tomey2, kiut2, kecit2 gedemit belaka... silap kira kah? haisssyyhhhh....!!! Erkk? Tengok kat mana tuh Cik Miza? Kat tv aje lah, wahahah!!!! :))
Banyak website2 lain yang showing full details article in US only on 2009. Kalau yang overall dengan negara2 lain, ini yg latest, source dated 2005 <-- lamanye... :-s. Xder yg latest ker? Anyway, don't fall into this statistic... the world is getting smaller, but we are getting bigger :-s [bercakap untuk diri sendiri jugak :P]
picture credit to this link
regards,
pfs6450
ps: terasa mcm nak menulis surat pulak ada regards2... chait!!!
Tomorrow I have a satellite radio tour. See if I am hitting your airwaves:
Gainesville/Ocala, Florida: 7:35am-7:44am EST 96.7FM with Larry Whitler LISTEN LIVE
Columbus, Ohio: 7:50am-7:59am EST 1490AM with Dan & Mike
Green Bay, WI: 8:50am-8:59am EST AM 1600 WRPN with Jason & Team LISTEN LIVE
National Internet Radio: 9:00am-9:09am EST KJAG Radio with Jiggy Jaguar Radio Show LISTEN LIVE
Gainesville/Ocala, Florida: 7:35am-7:44am EST 96.7FM with Larry Whitler LISTEN LIVE
Columbus, Ohio: 7:50am-7:59am EST 1490AM with Dan & Mike
Green Bay, WI: 8:50am-8:59am EST AM 1600 WRPN with Jason & Team LISTEN LIVE
National Internet Radio: 9:00am-9:09am EST KJAG Radio with Jiggy Jaguar Radio Show LISTEN LIVE
My busy Wednesday continues with my Indigo Book Signing TONIGHT at 7pm at Indigo Yorkdale.
Can't wait to meet you and sign your copy of New York Times Bestseller Your Best Body Now.
See you there!
-Tosca
Can't wait to meet you and sign your copy of New York Times Bestseller Your Best Body Now.
See you there!
-Tosca
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 2.40 pm
- 1/4 plate of fried rice
- 2 pcs of cucur badak pedas
- 2 pcs of BBQ chicken wings (leftover)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0
DINNER: AT HOME
@ 6.37 pm
- 1/4 plate of Nasi Kukus
- 1/4 pc of Ayam Dara
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 1050 ml H²0
SUPPER: AT HOME
@ 10.15 pm
- 2 slices of bread with cheese and honey
350 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.40 L
-------------------------
Day 214: Psyllium Husk
Day 1: Apple Cider Vinegar & Honey
workout: none
//updated
Day 1384
970 days without HL shake
This morning was a blast on CHUM FM's Roger, Darren and Marilyn Show. I hope you were able to catch it. If not, I have a busy busy day coming up tomorrow and I certainly hope you can join me for all of these exciting events:
1. Marilyn Denis - Canadian media powerhouse, Marilyn Denis, has just debuted her new show airing on CTV weekdays at 10am. I am thrilled to be one of her 1st guests. Not
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 1.18 pm
- 2 thin slices of leftover BBQ Chicken pizza
1/4 tspn of teamix + 1 tspn of Psyllium Husk+ 300 warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0
DINNER: AT HOME
@ 7.20 pm
- 3 slices of toast with peanut butter and honey
1/4 tspn of teamix + 1 tspn of Psyllium Husk+ 300 warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.40 L
-------------------------
Day 213: Psyllium Husk
workout: 100 jumping jacks
//updated
Day 1383
969 days without HL shake
The busy week begins!
Listen live Tuesday morning at 8:20am EST on CHUM FM with Toronto favorites Roger, Darren & Marilyn.
-Tosca
Listen live Tuesday morning at 8:20am EST on CHUM FM with Toronto favorites Roger, Darren & Marilyn.
-Tosca
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 11.59 am
- 1/8 plate of rice
- secebis poached egg
- 1/8 plate of veggie
- 1 slice of leftover BBQ Chicken pizza
1/4 tspn of teamix + 1 tspn of Psyllium Husk+ 300 warm water
300 ml H²0
SNACK: AT MCDONALDS
@ 2.32 pm
- 1/3 of Oreo Mudpie McFlurry
IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0
DINNER: AT HOME
@ 8.20 pm
- 1/2 plate of Nasi Goreng USA lauk ayam (again tak larat nak abiskan!! mkn sambil buat muke terpaksa)
Apple Asam Boi
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk+ 300 warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.40 L
-------------------------
Day 212: Psyllium Husk
workout: 100 jumping jacks
note to self.. lain kali kalo nak mkn, tumpang jela pinggan org lain. mmg tak larat nak mkn sorang. sedar la diri tu sket! T_T
//updated
Day 1382
968 days without HL shake
This is much a better photo of me that my younger sis in law took. Better than the previous one no? But still chubby la :P
My SIL's baby is having chicken pox and since I have free time, I'm babysitting her for the whole week except Thursday. Her baby's 4 months old. I hope I still remember how to jaga a baby! So probably I'll just do some light exercise this week.
As for next week, I'll be somewhere in Pahang menemani my SIL too for some function until the weekend. I hope I will still lose weight although I'm not doing much exercise.
This is where I put my eating habit to the test.
I'll see you guys again soon.
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 10.00 am
- 1 cup of Milo
- 1 pc of Sugared Cracker
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 5.50 pm
- 2 slices of Prawn Sensation pizza
- 1 slice of BBQ Chicken pizza
- 2 pcs of BBQ Chicken
1/4 tspn of teamix + 1 tspn of Psyllium Husk+ 300 warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.30 L
H²O = 2.40 L
-------------------------
Day 211: Psyllium Husk
workout: none. not feeling well.
ptg2 tu dah rase ok sket la. tak muntah dah. pening tu masih ade tp tak seteruk semlm. btw, domino's coupon dah update. dpt coupon Feb 2011 td. Domino's Debit tak dpt nak gune. dok load brp lame, tak pindah2 pon ke next page.
sepjg minggu lepas weight 56.5kg, arini 55.9 kg. :))
//updated
Day 1381
967 days without HL shake
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