Day 1278

Day 6 of Puasa Ganti
Puasa Ganti Completed!!

UPON WAKING UP
250 ml H²0

SAHUR: AT HOME
@ 5.06 am
- 3 slices of Toast eaten with Chilli Tuna
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0

BERBUKA: AT HOME
@ 7.06 pm
- 1/3 plate of Spaghetti Bolognese
- 1/3 plate of Mixed Salad
- 1 small bowl of mushroom soup
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0

IN BETWEEN
1000 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.75 L
H²O = 2.50 L

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Day 115: Psyllium Husk

YEAYY. MERDEKA!!

since goal Puasa 6 + Puasa Ganti dah pon selesai, next goal would be.. buat puasa sunat isnin dan khamis dlm bulan Rejab dan Syaaban. adakah goal ini akan dilakukan? kite tunggu dan lihat. :P

//updated
Day 1277
863 days without HL shake