Day 1276

UPON WAKING UP
500 ml H²0

BRUNCH: AT DEWAN MPPJ
@ 1.59 pm
- 1/3 plate of nasi minyak
- 1 small pc of ayam masak merah
- 1/2 plate of sayur dalca
- 1 scp of acar buah
- a few pcs of papadoms
- 6 slices of lemang + rendang daging
2 glasses of air kordial

IN THE CAR
@ 3.17 pm
- 1 Blueberry Oatmeal Muffin (doorgift)

AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
500 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 6.33 pm
- 1 bowl of Lontong (6 cubes of nasi impit)
- 2 sticks of chicken satay
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.75 L
H²O = 3.00 L

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Day 113: Psyllium Husk

terselit gak lontong arini. itu last punye. sy mkn sisa2 terakhir. tak byk lauk dah. ade tinggal sket2 suun, dgn kulit tofu. byk kuah saje. :P

esok insyaallah, sambung pose.

p.s: its pretty obvious.. that i love lontong and i love lemang so much. lemang tu lembut giler. yum yum.






//updated
Day 1275
861 days without HL shake