Day 1275

UPON WAKING UP
250 ml H²0

BREAKFAST: AT HOME
@ 12.34 pm
- 1 bowl of Lontong (8 small cubes of nasi impit)
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0

LUNCH: AT HOME
@ 4.04 pm
- 1 bowl of Lontong (4 small cubes of nasi impit)
1 glass of Air Sirap
250 ml H²0

IN BETWEEN
250 ml H²0

DINNER: AT HOME
@ 8.08 pm
- 1 bowl of Lontong (6 small cubes of nasi impit)
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

-------------------------

Teamix = 0.50 L
H²O = 2.50 L

-------------------------

Day 112: Psyllium Husk

korang jgn terkejut. arini ari LONTONG SEDUNIA tau. :))

1 ketupat mini tu kalo dipotong dpt 4 small cubes. so itu la size nye eh. apesal aku kene explain ni? :P

citer nye begini. ade org nak dtg umah, so mak sy upah la org buat kuah lontong sket (err.. byk actually. 1 bekas besar). so seharian la kiteorg dok mkn lontong jek. mknn lain ade, tp sy suke lontong!! esok2 tatau la, mkn lontong lg ke tak. kalo mkn ari2, leh muak ni. :-s

err.. sy baru prasan, timestamp utk menu seme cantik arini. mase tu sebenarnye based on mase sy snap setiap gambar. why do i feel that i need to make a wish? :-/






//updated
Day 1274
860 days without HL shake