Day 1274

Day 4 of Puasa Ganti
Days Left: 2 days

UPON WAKING UP
250 ml H²0

SAHUR: AT HOME
@ 5.00 am
- 1 set of Tuna Mayo with Cheese and Hot Sauce Sandwich
- 1 slice of Peanut Butter and Honey Toast
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0

BERBUKA: AT HOME
@ 7.08 pm
- 1 pack of Fish & Chips
Milo Ais
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0

IN BETWEEN
1000 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.75 L
H²O = 2.50 L

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Day 111: Psyllium Husk

mcm sy ckp sblm ni, last 2 days puasa ganti sambung next week, insyaallah jika tiada aral melintang. :P




//updated
Day 1273
859 days without HL shake