Day 1245

Day 23: Puasa Ramadhan
Day 24: Terawikh

UPON WAKING UP
250 ml H²0

SAHUR: AT HOME
@ 5.09 am
- 3 pcs of kurma
- 3 pcs of Hot Dog Sandwich
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0 (warm)

BERBUKA: AT HOME
@ 7.24 pm
- 3 pcs of kurma
- 1 small bowl of nasi kukus
- 1/2 pc of ayam dara
- 2 pcs of paceri nenas
- a few pcs of papadom
- 1 pc of kuih cara
Sirap
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)

SUPPER: AT HOME
@ 9.45 pm
- 1 pc of taufu sumbat
- 1 pc of waffle biscuit
Milo
250 ml H²0 (warm)

IN BETWEEN
250 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.00 L

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Day 82: Psyllium Husk

arini, 2 org berterima kasih kat sy mase kat surau.. :)

sorang, sbb sy bg tisu kat die. ehehe. sorang lg, sbb sy pinjam kejap sejadah mini sy kat die, sy pakai surau punye sejadah. ehehe.. (hatiku berbunge2) :D

fyi, kurma sy tuh jenis yg lembik2, kulit pon lembut. eheh. sy ni cerewet sket bab kurma. yg bese punye sy tak mkn, sbb tercekik. sy sensitif bab2 kulit kurma yg keras dan kering, nnt gatal anak tekak, terbatuk.. lalu selseme dan mcm2 lagi lah. so kene beli yg special utk sy. kalo kat mekah, ade yg jenis kurma gebu, gemok2, yg fresh punye. org panggil kurma jeruk. sy panggil kurma ice cream.. sbb simpan dlm frozen area. sedap! tp kat m'sia ni cari2 tade la plak kurma jenis tu. yg ade jenis yg mcm dlm gambar tu je la. die jenis pack rapat2 dlm 1 bekas. die jd rupe mcm tu, sbb sy tak kuarkan awal2 dr fridge, so masih beku lg la, so bile nak kuarkan 1-1 tu, terambik jiran nye skali. tu yg nmpk segumpal tu. ehehe. sedap tau.. dan manis. harga pon boleh tahan mahal gak. bekas kecik dlm RM 15. bekas besar RM 30. :))




//updated
Day 1244
830 days without HL shake