Day 1265

UPON WAKING UP
250 ml H²0 (warm)

BRUNCH: AT HOME
@ 1.27 pm
- 1 cup (bekas dadih) of rice
- 2 pcs of ayamas drummet
- 1/4 pc of tomato
- 1/4 pc of boiled egg
- 1 scp of sambal ikan bilis
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0 (warm)

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 6.33 pm
- 1/2 bowl of mee suah
- 2 small chunks of chicken
- a squeeze of lime
- chilli sauce
- fried onions
- 2 pcs of chocolate
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
500 ml H²0 (warm)

IN BETWEEN
250 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 1.00 L
H²O = 2.50 L

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Day 102: Psyllium Husk
Day 5: Red Flag

pd mereka2 yg sgt observant. yer. alas meja dah bertukar. no more white alas meja. skang dah warna coklet. ehehe.

aku berkenan kat suar Aleesya tu. tade ke version utk org dewasa? comel tau. korang nmpk dpn je, blom tgk blkg nye lg. ade 2 poket kecik dgn butang pink. cute!!





//updated
Day 1264
850 days without HL shake