Day 1266

UPON WAKING UP
250 ml H²0

BREAKFAST: AT HOME
@ 12.30 pm
- 1/2 bowl of Honey Stars + Milk
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)

LUNCH: AT RESTORAN AL-MALEK
@ 2.45 pm
- 1 plate of Mee Goreng Mamak
1 glass of Teh Ais (share dgn Pika)

AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
500 ml H²0 (warm)

IN BETWEEN
500 ml H²0

DINNER: AT HOME
@ 7.57 pm
- 1/2 plate of Nasi Goreng Cendawan
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
500 ml H²0 (warm)

IN BETWEEN
250 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.75 L
H²O = 2.50 L

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Day 103: Psyllium Husk

Dinner mkn lebih sket, sbb byk keje arini. perlukan FUEL yg lebih dr biasa.. T_T





//updated
Day 1265
851 days without HL shake