Day 1270

Day 6 of Puasa 6
Puasa 6 Complete!

UPON WAKING UP
250 ml H²0

SAHUR: AT HOME
@ 5.11 am
- 2 slices of Toast with Scrambled Egg
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0

BERBUKA: AT HOME
@ 7.11 pm
- 1/4 plate of rice
- 3 pcs of ikan masam manis
- 1 small pcs of ayam goreng rempah
- 3 pcs of acar buah
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0

IN BETWEEN
1000 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.75 L
H²O = 2.50 L

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Day 107: Psyllium Husk




//updated
Day 1269
855 days without HL shake