Day 1249

Day 27: Puasa Ramadhan
Day 28: Terawikh

UPON WAKING UP
250 ml H²0

SAHUR: AT HOME
@ 4.54 am
- 3 pcs of kurma
- 2 sets of Chilli Tuna Sandwich with Salad
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0 (warm)

BERBUKA: AT HOME
@ 7.20 pm
- 3 pc of kurma
- 1/4 pc of Kenny Rogers Balinese Chicken
- 1 vanilla muffin
- 1 dollop of macaroni and cheese
- 1 dollop of mashed potato with gravy
- 1 dollop of corn and carrot
- 1 pc of kuih koci
Milo
250 ml H²0 (warm)

SUPPER: AT HOME
@ 9.45 pm
- 1 pc of kuih koci
- 1 pc of baklava
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)

IN BETWEEN
- 1 vanilla muffin
250 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.00 L

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Day 86: Psyllium Husk

1-2 days left. boleh ke kalo Raya ari khamis? penah zaman bile tah, kiteorg ingat Raya lusa, tetibe dgr esok dah Raya. punye la panik. hahaha. ptg Raya baru sampai. wahahaha.

arini terawikh.. ngantuk sket la. selalu segar jek. arini penat sket. :-s

pestu, Kenny Rogers, nak dijadikan citer.. utk ayah aku punye.. org tu lupe nak letak 2 side dish. koya ke ape? aku check bhgn atas je, nmpk seme penuh je, okla kot. ayah aku punye bekas dok tgh2. so aku tak check plak. so bila bwk balik tu, bukak2 tu kosong 2 slot. hanya ade ayam, muffin dan 1 side dish. sib baik jgk la aku gatal nak bukak letak awal2 kat meja. mase tu baru je kul 6.20 ptg. so sempat sgt la nak patah balik, takpon komplen. so call2, KRR akan dtg anta. kiteorg punye umah ni outside area delivery derang, tp sbb derang punye salah, terpaksa la anta. wahaha. dlm kul 7.10 gitu sampai, itupon sesat jln. tp alhamdulilah KRR tak cekik darah. derang tak bg same portion mcm dlm gambar aku tu, sket je kan? derang bagi bekas besar punye. derang bagi bekas besar yg portion utk side dish sebenar lah. suke hati la ayah aku. :))

note to self: lain kali kalo tapau brg, kene kuarkan abih seme.. tgk 1-1 cukup side dish ke tak.




//updated
Day 1248
834 days without HL shake