Day 1261

UPON WAKING UP
250 ml H²0

LIGHT BREAKFAST: AT HOME
@ 10.59 am
- less than 1/4 bowl of Lontong (about 4 cubes of nasi impit)
750 ml H²0 (warm)

LUNCH: AT OPEN HOUSE
@ 12.42 pm
- 1/3 plate of rice
- 2 pcs of grill chicken
- 1/4 plate of paceri nenas
- 1/4 plate of sayur campur
- 1 small pc of daging
4 glasses Kordial Drink

AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0 (warm)

IN BETWEEN
250 ml H²0

DINNER: AT HOME
@ 8.59 pm
- 1/2 plate of Lontong (about 12 cubes of nasi impit)
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0 (warm)

AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
500 ml H²0 (warm)

BEFORE BEDTIME
250 ml H²0

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Teamix = 1.00 L
H²O = 2.50 L

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Day 98: Psyllium Husk
Day 1: Red Flag

Guess what? aku period arini. T_T

nampaknye kene ubah plan aku puasa. insyaallah, week after next sambung balik. or kalo boleh lepas sudah trus sambung. tgk la nnt.





//updated
Day 1260
846 days without HL shake