Day 1272

Day 2 of Puasa Ganti
Days Left: 4 days

UPON WAKING UP
250 ml H²0

SAHUR: AT HOME
@ 4.59 am
- 3 slices of Toast with Tuna Mayo and Hot Sauce
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0

BERBUKA: AT HOME
@ 7.08 pm
- 1 pack of Nasi Goreng Paprik
- 8 pcs of kerang rebus
Milo Ais
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0

IN BETWEEN
1000 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.75 L
H²O = 2.50 L

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Day 109: Psyllium Husk




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Day 1271
857 days without HL shake