Day 1271

Day 1 of Puasa Ganti
Days Left: 5 days

UPON WAKING UP
250 ml H²0

SAHUR: AT HOME
@ 5.07 am
- 2 slices of Toast with Peanut butter & Honey
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0

BERBUKA: AT HOME
@ 7.10 pm
- 1/2 plate of bubur sayuran
- 4 pcs of keropok lekor
- 4 pcs of garlic bread
- 1 slice of choc moist cake
Milo Ais
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0

IN BETWEEN
1000 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.75 L
H²O = 2.50 L

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Day 108: Psyllium Husk

mlm semlm proses pencukuran. sambung pagi td, baru settle botakkan Aleesya. sy suke kat gambar #3. nampak obedient je, dahla rambut dah pendek sket. die tgh kusyuk tgk tv tu, sambil2 org gunting rambut dia. ekeke. :D





//updated
Day 1270
856 days without HL shake