Day 1260

Day 5 of Puasa 6
Days Left: 1 day (continue on Monday 20th)

UPON WAKING UP
250 ml H²0

SAHUR: AT HOME
@ 5.12 am
- 1/4 bowl of cornflakes + milk
- 1 wholemeal toast + peanut butter
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0 (warm)

BERBUKA: AT RESTORAN DARUSSALAM CURRY HOUSE
@ 7.15 pm
- 1/4 plate of rice
- 1/3 of telur bistik
- 1/3 of ayam halia
- 1/3 of kerabu sotong
- 3 scps of sup campur
Limau Ais

AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0 (warm)

IN BETWEEN
1000 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.75 L
H²O = 2.50 L

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Day 97: Psyllium Husk

Puasa hari kelima dalam bulan syawal settle! 6th day utk Puasa 6, sambung Isnin depan lak. :D




//updated
Day 1259
845 days without HL shake