Day 1269

UPON WAKING UP
500 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 6.03 pm
- 1/4 plate of rice
- 2 pcs of ikan masam manis
- 2 small pcs of ayam goreng rempah
- 1/4 plate of sayur dalca
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0

IN BETWEEN
250 ml H²0

SUPPER: AT HOME
@ 8.26 pm
- 3 slices of Choc Moist Cake
250 ml H²0

BEFORE BEDTIME
250 ml H²0

-------------------------

Teamix = 0.50 L
H²O = 2.50 L

-------------------------

Day 106: Psyllium Husk

err.. arini sambung sakit perut semlm. ulang alik toilet dlm 3 kali. semlm 2 kali. so tak baper nak mkn, tp lebih pd minum air saje. dinner baru mkn. :P

insyaallah, esok puasa. nak abiskan 1 hari puasa 6, dan 6 hari puasa ganti. sahur roti je kot. scrambled eggs, maybe?

gambar random, agak fail, sbb mate kiri aku tak masuk shot. yer. rambut Aleesya mmg mcm tu, tegak berdiri.. bagaikan kene electric shock. eh rhyme la plak. :))





//updated
Day 1268
854 days without HL shake