Day 1267

UPON WAKING UP
250 ml H²0

PRE-LUNCH: AT HOME
@ 11.01 am
- 1 slice of Toast with Peanut butter and Honey
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)

LUNCH: AT HOME
@ 11.35 am
- 1/4 plate of rice
- 1/2 plate of sayur daun ubi (add on)
- 1 pc of lady's finger
- 1/4 pc of gulai ikan
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
500 ml H²0 (warm)

IN BETWEEN
500 ml H²0

DINNER: AT HOME
@ 6.58 pm
- 1/4 plate of rice
- 1/4 plate of sayur sawi
- 3 pcs of stuffed tofu
- 1 pc of stuffed brinjal
- a chunk of chilli steamed tilapia
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
500 ml H²0 (warm)

IN BETWEEN
250 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.75 L
H²O = 2.50 L

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Day 104: Psyllium Husk

Esok kiteorg buat kenduri aqiqah Aleesya Reyhana. lots of yummy food to eat! nom nom nom!





//updated
Day 1266
852 days without HL shake