Day 1259

Day 4 of Puasa 6
Days Left: 2 days

UPON WAKING UP
250 ml H²0

SAHUR: AT HOME
@ 5.12 am
- less than 1/4 plate of rice
- 2 scps of sayur kacang hati pedal
- 1 pc of ayam masak merah
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0 (warm)

BERBUKA: AT CILI PADI RESTAURANT
@ 7.15 pm
- 3 pcs of kurma
- 1/3 bowl of fresh salad
- a few sips of Sweet Corn Soup
- Chicken Chop with Baked Rice and cheese
Fresh Honey Lemon

AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0 (warm)

IN BETWEEN
1000 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.75 L
H²O = 2.50 L

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Day 96: Psyllium Husk

Ayat recycle: Puasa hari keempat dalam bulan syawal settle! Esok plak. :))

btw, Restoran Cili Padi tu baru je bukak dekat2 Danau Kota.

//updated
Day 1258
844 days without HL shake