Day 1264

UPON WAKING UP
250 ml H²0

BREAKFAST: AT HOME
@ 11.24 am
- 2 pcs of ketupat palas dipped in gula melaka sauce
250 ml H²0 (warm)

LUNCH: AT WENDY'S, JUSCO AU2
@ 2.09 pm
- 1 single mushroom melt burger
- about 10 pcs of fries
1 small Iced Lemon Tea (share with Ryan)

AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0 (warm)

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 6.10 pm
- 1/4 plate of nasi kukus
- 1/2 pc of ayam dara
- 2 pcs of timun
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
500 ml H²0 (warm)

IN BETWEEN
250 ml H²0

BEFORE BEDTIME
250 ml H²0

-------------------------

Teamix = 1.00 L
H²O = 2.50 L

-------------------------

Day 101: Psyllium Husk
Day 4: Red Flag





//updated
Day 1263
849 days without HL shake