Day 1263

UPON WAKING UP
250 ml H²0

BRUNCH: AT HOME
@ 1.22 pm
- 2 slices of Cheesy Meltz Toast
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0 (warm)

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 7.22 pm
- 1/4 plate of rice
- 3/4 pc of ayam kicap (share dgn Ryan)
- 1/4 plate of sayur tomyam
- 1 scp of sayur kacang hati pedal
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
500 ml H²0 (warm)

IN BETWEEN
250 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 1.00 L
H²O = 2.50 L

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Day 100: Psyllium Husk
Day 3: Red Flag

dah masuk ari yg ke-100 sy amik Psyllium Husk! teme kasih Psyllium Husk sbb byk membantu dlm melancarkan process input-output.. :P

yer. kpd yg bertanye... baby aleesya dah sampai sini sabtu lepas.





//updated
Day 1262
848 days without HL shake