Day 1251

Day 29: Puasa Ramadhan
Day 30: Terawikh

UPON WAKING UP
250 ml H²0

SAHUR: AT HOME
@ 5.01 am
- 3 pcs of kurma
- 1 small plate of makaroni goreng
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0 (warm)

BERBUKA: AT HOME
@ 7.20 pm
- 3 pc of kurma
- 1 small cup of rice
- daun salad
- secebis ayam masak merah
- daging kicap
- ikan apetah
- potato + ikan bilis
Milo
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)

SUPPER: AT HOME
@ 9.45 pm
- 3 slices of lemang daun lerek
- rendang daging
1/4 tspn of teamix + 250 warm water
250 ml H²0 (warm)

IN BETWEEN
250 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.75 L
H²O = 2.00 L

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Day 88: Psyllium Husk

daily menu utk esok, lusa dan tulat akan diupdate bila sy balik raya nnt. tgh sibuk mengemas lg ni. dok check2 samada seme brg dah complete atau tak. esok flight kul 7.30 pg.. so dlm 4.45 am tuh dah bertolak ke airport dah. doakan sy selamat pergi dan selamat pulang. amin. :x

Carta Ramadhan Adieha
Terawikh : 24/30
Puasa : 24/30
Tinggal Puasa : 6 days

sy ucapkan, SELAMAT HARI RAYA MAAF ZAHIR BATIN kpd semua. balik raya mari kite same2 sambung balik diet.. :))





//updated
Day 1250
836 days without HL shake