Day 1258

Day 3 of Puasa 6
Days Left: 3 days

UPON WAKING UP
250 ml H²0

SAHUR: AT HOME
@ 5.07 am
- 1/3 plate of fried rice
- a handful of salad
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0 (warm)

BERBUKA: AT HOME
@ 7.15 pm
- 1 pc of kurma
- less than 1/4 plate of rice
- 2 pcs of BBQ chicken
- 1/2 plate of sayur kacang hati pedal (add on)
Milo
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)

IN BETWEEN
1000 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 95: Psyllium Husk

Puasa hari ketiga dalam bulan syawal settle! Esok plak. :D




//updated
Day 1257
843 days without HL shake