Day 1250

Day 28: Puasa Ramadhan
Day 29: Terawikh

UPON WAKING UP
250 ml H²0

SAHUR: AT HOME
@ 5.00 am
- 3 pcs of kurma
- 2 sets of Chilli Tuna Sandwich with Salad
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0 (warm)

BERBUKA: AT HOME
@ 7.20 pm
- 3 pc of kurma
- 1 bungkus nasi kuning
- hati goreng
- ayam masak merah
- sayur campur
- sambal belacan
- 1/4 pc of cara berlauk
- 3 pcs of biskut choc
Milo
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)

SUPPER: AT HOME
@ 9.45 pm
- 1/4 pc of cara berlauk
- 3 pcs of biskut choc
1/4 tspn of teamix + 250 warm water
250 ml H²0 (warm)

IN BETWEEN
250 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.75 L
H²O = 2.00 L

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Day 87: Psyllium Husk

arini dpt mms dr abg + akak ipar. gambar sape lg kalo tak baby Aleesya. baby dah 1 bulan 24 hari. kali ni nmpk mate die. kalo tak asyik2 dpt gambar mate pejam jek. :))

oh btw, maghrib td Ryan punye besday Islam dah masuk dah.. 29 Ramadhan 1431. Happy 2nd Birthday, Ryan!

pestu, arini.. 1st time utk bulan ramadhan ni pg param tmn melawati. sblm ni pg greenwood dan bbrp kat danau kota. eheh. nmpk cara berlauk dlm bentuk kuih bakar, fuhh! kene beli nih. tak sangka boleh abis sebijik tu. sedap sgt! pestu gerak dpn lg.. nmpk kuih bakar mini, mmg kecik2 la, bentuk same je mcm besar, tp mini sized. comel! yg nasi kuning tu, beli dr penjual yg selalu jual kat pasar malam tmn melati. tatau plak die jual sini. so ape lg, dah tau mknn die mmg sedap.. beli la nasi + lauk kat gerai die. utk sahur esok, sy mkn makaroni goreng.. mak mkn laksa johor. td berbuka berdua jek, esok pon bersahur berdua jek. ayah dok beriktikaf kat surau. :P






//updated
Day 1249
835 days without HL shake