Day 1262

UPON WAKING UP
250 ml H²0 (warm)

BRUNCH: AT OPEN HOUSE
@ 2.54 pm
- 1/4 plate of Beehoon Goreng
- 1/4 plate of Nasi Ayam
- 1/4 plate of Shepard's Pie (add on)
- 2 small slices of chocolate cake
- 2 slices of tiramisu
2 glasses Kordial Drink
1 cup of cincau with longan

AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0 (warm)

IN BETWEEN
1000 ml H²0

DINNER: AT RESTORAN SITI ZUBAIDAH
@ 9.37 pm
- 1 pc of Roti Telur
Limau Ais

AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0 (warm)

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

-------------------------

Teamix = 1.00 L
H²O = 2.50 L

-------------------------

Day 99: Psyllium Husk
Day 2: Red Flag

//updated
Day 1261
847 days without HL shake