Day 1257

Day 2 of Puasa 6
Days Left: 4 days

UPON WAKING UP
250 ml H²0

SAHUR: AT HOME
@ 4.56 am
- 2 slices of Pizza
- 1/2 small plate of Fried Beehoon
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0 (warm)

BERBUKA: AT HOME
@ 7.15 pm
- 1 pc of kurma
- 1/3 plate of Nasi Arab
- 1 ketul daging bakar
- 5 sticks satay ayam
- 1/2 plate sayur salad (add on)
Milo
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)

IN BETWEEN
1000 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 94: Psyllium Husk

Puasa hari kedua dalam bulan syawal settle! Esok plak. tak byk citer la. nak bace citer pjg, sila ke formspring sy. :D




//updated
Day 1256
842 days without HL shake