Day 1273

Day 3 of Puasa Ganti
Days Left: 3 days

UPON WAKING UP
250 ml H²0

SAHUR: AT HOME
@ 5.04 am
- 2 sets of Chicken Burger with mustard, chilli sauce and hot sauce
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0

BERBUKA: AT HOME
@ 7.08 pm
- 1 pack of Nasi Kukus Ayam Dara (Asli Kelantan)
Milo Ais
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0

IN BETWEEN
1000 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.75 L
H²O = 2.50 L

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Day 110: Psyllium Husk

esok puasa utk 4th day. 5th & 6th sambung next week, insyaallah.




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Day 1272
858 days without HL shake