Recommend Daily Intake (RDI)

Salam & Hi everybody..

Saya share benda ni utk korang tau LIMIT utk certain2 food/vitamin dan mineral. coz some of u mmg tatau. ade sesetgh org suke terime bulat satu2 perkara.. spt dlm kes khabar angin Herbalife can cause liver damage tu. kalo korang well-equipped dan well-informed, u won't be questioning me about those things, kan? HL shakes is not the only protein in the world. org lain yg dpt liver problem tu, ade jgk yg tak consume HL shakes langsung dan amik mknn yg biasa korang mkn ari2, so nak blame HL shakes jgk ke? so yeah.. bukak mate luas2.

kdg2 bende ni kesalahan sendiri. bukan kesalahan product atau mknn. sbb mknn tu tade nye nak melompat masuk mulut korang kan? korang yg control brp byk dan brp kerap korang mkn sesuatu mknn, so u control what happens to ur health. nak sakit ke nak sihat? u choose.

korang kene paham ye, kiteorg jd gemok sbb ape? salah mknn ke salah diri sendiri yg mkn byk atau tak jage mkn? pk bebetul. do u blame on other things, or u blame urself? kalo still nak blame bende lain, then.. that is clearly a form of in denial. :D

bwh ni summary je dulu. lepas2 ni, sy akan bg bbrp cth mknn dan limit nye. sbb kalo tade cth, mmg susah nak paham kan? :))

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source link: wiki ~ Recommended Daily Intake (RDI) , Dietary Reference Intake (DRI)

The Reference Daily Intake or Recommended Daily Intake (RDI) is the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals.

Based on a 2000 Calorie Intake; below are the Daily Reference Values(DRV) for Adults and Children 4 or More Years of Age.

Total Fat : 65 g
Saturated Fatty Acids : 20 g
Cholesterol : 300 mg
Sodium : 2300 mg
Potassium : 4700 mg
Total Carbohydrate : 300 g
Fiber : 25 g
Protein : 50 g

For vitamins and minerals, the RDIs are given in the following table, along with the more recent RDAs of the Dietary Reference Intakes (DRI):

adieha's extra notes: RDI (older RDA) diperkenalkan pd tahun 1967. DRI (more recent RDA) plak direvise semula dan diupdate pd tahun 1997. The Food and Nutrition Board akan revise RDA setiap 5-10 tahun. so kalo perlu dikemaskan lagi, derang akan update RDA yg baru. RDA ni kire guideline la ye, utk korang tau limit/recommended amount.

Vitamin A : 5000 IU (RDI), 3000 IU (DRI)

Vitamin C : 60 mg (RDI), 90 mg (DRI)

Calcium : 1000 mg(RDI), 1300 mg (DRI)

Iron : 18 mg (RDI), 18 mg (DRI)
Vitamin D : 400 IU (RDI), 600 IU (DRI)
Vitamin E : 30 IU (RDI), 15 mg [33 IU of synthetic] (DRI)
Vitamin K : 80 μg (RDI), 120 μg (DRI)

Thiamin : 1.5 mg (RDI), 1.2 mg (DRI)
Riboflavin : 1.7 mg (RDI), 1.3 mg (DRI)
Niacin : 20 mg (RDI), 16 mg (DRI)
Vitamin B6 : 2 mg (RDI), 1.7 mg (DRI)

Folate : 400 μg(RDI), 400 μg (DRI)

Vitamin B12 : 6 μg (RDI), 2.4 μg (DRI)

Biotin : 300 μg (RDI), 30 μg (DRI)

Pantothenic acid : 10 mg (RDI), 5 mg (DRI)

Phosphorus : 1000 mg (RDI), 1250 mg (DRI)

Iodine : 150 μg(RDI), 150 μg (DRI)

Magnesium : 400 mg(RDI), 420 mg (DRI)

Zinc : 15 mg(RDI), 11 mg (DRI)

Selenium 70 μg(RDI), 55 μg (DRI)

Copper : 2 mg(RDI), 900 μg (DRI)

Manganese : 2 mg(RDI), 2.3 mg (DRI)

Chromium : 120 μg(RDI), 35 μg (DRI)

Molybdenum : 75 μg (RDI), 45 μg (DRI)

Chloride : 3400 mg (RDI), 2300 mg (DRI)

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Caffeine Intake

For children age 12 and under, Health Canada recommends a maximum daily caffeine intake of no more than 2.5 milligrams per kilogram of body weight.

Based on average body weights of children, this means a daily caffeine intake of no more than:

45 mg for children aged 4 - 6;
62.5 mg for children aged 7 - 9; and
85 mg for children aged 10 - 12.

Those recommended maximums are equivalent to about one to two 12-oz (355 ml) cans of cola a day.

For women of childbearing age, the new recommendation is a maximum daily caffeine intake of no more than 300 mg, or a little over two 8-oz (237 ml) cups of coffee.

Those pregnant / trying to conceive, should take less than 200 mg of caffeine per day (1+ tspn of teamix).

Those breastfeeding, should take less than 300 mg of caffeine per day (1+ tspn of teamix).

The general population of adults, should take less than 400 mg of caffeine per day (2+ tspn of teamix).

Related links on Caffeine:
- Caffeine: How much is safe for you? ~ Related to Teamix
- Caffeine: Maximum daily caffeine intake
- Caffeine & Breastfeeding