Day 1450

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0

BRUNCH: AT HOME
@ 11.45 am
- 4 sticks of sate ayam
- 4 cubes of nasi impit
- a few scp of kuah sate
- timun & bawang
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.21 pm
- 5 sticks of sate ayam
- 4 cubes of nasi impit
- 1 slice of toast
- a few scp of kuah sate
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 277: Psyllium Husk
Day 62: Apple Cider Vinegar

workout: 100 jumping jacks

arini ari satay sedunia. mkn satay aje. sbb susah la nak beli mknn. satay tu ayah beli semlm utk dinner, tp kiteorg dan mkn bende lain, mknn2 yg leftover yg kiteorg prabis kan.




//updated
Day 1449
1035 days without HL shake