Day 1437

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0

BRUNCH: AT HOME
@ 12.08 pm
- 1/3 plate of rice
- secebis ayam percik
- secebis ikan goreng
- secebis omelette
- 1/4 plate of veggie (add on)
- 2 pcs of ketupat palas with gula melaka
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.57 pm
- 1/4 plate of fried rice
- 1/2 bowl of frosties with milk
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 264: Psyllium Husk
Day 48: Apple Cider Vinegar
Day 1: Red Flag

workout: 100 jumping jacks

semlm nenek sampai KL, which explains why ade ketupat palas tu. ehehe. sedap woo cicah dgn gula melaka. nom nom nom.






//updated
Day 1436
1022 days without HL shake