Day 1457

Day 1: Trip to Port Dickson

BRUNCH: AT HOME
@ 12.21 pm
- 1/4 plate of rice
- 1/4 plate of veggie
- 1/2 pc of chicken
- 1 scp of apebendetah
- kuah sket
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

--bertolak ke PD at 3.30 pm. along the way singgah Sri Serdang jap to drop off Purnama--

IN BETWEEN
350 ml x 2 = 700 ml H²0

--sampai PD at 6.00 pm--

DINNER: AT SARAH THAI FOOD, OCEANIC MALL
@ 7.42 pm
- 1/2 plate of rice
- 2 bowl of tomyam poktek
- 1/3 of ikan masak siakap stim limau (sedap giler!)
- 1/4 of ayam halia
- 1/4 of kerabu mangga
- 2 scp of telur bungkus
1 glass of Orange Juice

BACK AT APARTMENT
@ 9.30 pm
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.05 L

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Day 284: Psyllium Husk
Day 69: Apple Cider Vinegar

workout: lift weights = carry heavy luggage + carry Aleesya bolat




//updated
Day 1456
1042 days without HL shake