Day 1440

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0

BRUNCH: AT HOME
@ 12.17 pm
- 1/4 plate of rice
- 1/2 plate of veggie (add on)
- bbrp ketulan daging goreng
- a few scps daging kering
- 1 samosa
- 1 nugget
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.27 pm
- 1/2 bowl of beehoon sup (1 pack share with mum)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 267: Psyllium Husk
Day 51: Apple Cider Vinegar
Day 4: Red Flag

workout: 100 jumping jacks

alhamdulilah, arini sampai 2 bende yg sy nanti2kan. teamix dah sampai, GPS pon dah sampai. GPS tu hadiah dr Herbalife sempena Retail Reward Program 2010.

// update: sy dah blog pasal GPS tu kat sini.





//updated
Day 1439
1025 days without HL shake