Day 1436

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0

BRUNCH: AT CARREFOUR
@ 12.45 pm
- 1 plate of Nasi Ayam BBQ
1/2 glass of Sugar Cane no ice (share with mum)

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 8.15 pm
- 1/3 plate of nasi tomato
- 1 pc of chicken
- 1/3 plate of salad
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 3.75 L

-------------------------

Day 263: Psyllium Husk
Day 47: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1435
1021 days without HL shake