Day 1454

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.36 pm
- 1 small pack of Nasi Lemak
- 5 pcs of rendang daging
350 ml H²0

SNACK: AT HOME
@ 2.55 pm
- 1/2 small plate of pulut
- 2 ulas durian (tak byk isi pon)
- 1/2 pc of mango
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.42 pm
- 1/4 plate of rice
- 1/2 plate of veggie (add on)
- 1/2 pc of ikan goreng
- 2 pcs of chicken drummet
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 281: Psyllium Husk
Day 66: Apple Cider Vinegar

workout: 100 jumping jacks





//updated
Day 1453
1039 days without HL shake