Day 1438

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0

BRUNCH: AT HOME
@ 12.38 pm
- 3/4 pack of pulut kuning + gulai daging
- 2 pcs of ketupat palas + gula melaka
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.06 pm
- 1/2 pc of kebab ayam
- 1/2 small plate of yong tau foo
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 265: Psyllium Husk
Day 49: Apple Cider Vinegar
Day 2: Red Flag

workout: 100 jumping jacks






//updated
Day 1437
1023 days without HL shake