Day 1427

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0

PRE-BREAKFAST: AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water

BREAKFAST: AT HOME
@ 10.30 am
- 1 pc of Tiger Susu biscuit (nak cepat. jd la kan?)
300 ml H²0 (warm)

LUNCH: AT TMN MELAWATI
@ 12.43 pm
- 1 bowl of rice
- 1/3 plate of golden happiness chicken (sedap giler!)
- 1 nyonya pai tee
- 1/3 plate of kerabu mango
- 1 pc of sai to fish balls
- 1/2 plate of pak choy with oyster sauce
3 layer tea (sbb air dlm set mcm air gas aje)

SNACK: AT McDONALDS
@ 2.20 pm
- 1 sundae cone (thanks to pika!)

AT HOME
1/4 tspn of teamix + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.57 pm
- 1/2 bowl of Mee Sedap Sambal Goreng
- 1 pc of drummet
- a few strips of ommelette
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 3.75 L

-------------------------

Day 254: Psyllium Husk
Day 38: Apple Cider Vinegar

workout: 100 jumping jacks

arini bwk balik baby. sy tukang pegang baby dlm kete. hik hik. teringat zaman pika lahir, takut giler nak pegang, sbb newborn ni gerun sketla. leher tak strong lg. tunggu 2 bulan baru start pegang. tp skang, setelah menjaga 3 org anak buah dr kecik sampai toddler, dah expert dah. pegang gune 1 tgn pon boleh. :))





//updated
Day 1426
1012 days without HL shake