Day 1442

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0

BRUNCH: AT HOME
@ 2.07 pm
- 1/3 plate of rice
- 1/4 plate of veggie (itu aje yg tinggal)
- 1/2 pc of fish
- 3 ketuk sotong rebus
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.35 pm
- 1 slice of roti canai with kari daging
- 1/2 slice of roti canai with sugar
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 269: Psyllium Husk
Day 53: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1441
1027 days without HL shake