Day 1426

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0

PRE-BREAKFAST: AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water

BREAKFAST: AT HOME
@ 11.37 am
- 1 slice of bread with sugar and planta
300 ml H²0 (warm)

LUNCH: AT TMN MELAWATI
@ 1.40 pm
- 1/3 plate of rice
- 1/4 plate of sayur taugeh
- 1/4 plate of kerabu apetah
- 1 pc of ikan keli
Limau Ais (ice removed)

AT HOME
1/4 tspn of teamix + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT DANAU KOTA
@ 7.39 pm
- 1 plate of Chicken Chop with fries, coleslaw and salad
Limau Ais (ice removed)

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 253: Psyllium Husk
Day 37: Apple Cider Vinegar

workout: 100 jumping jacks

arini nak cube kaedah consume Psyllium cara baru. amik on a empty stomach. 1st day try, effect nak ke toilet tu lebih cepat la.. ehehe. esok tgk mcmmane. nak buat at least selama sebulan.. nak tgk effect dia mcmmane. is it better or.. ?? we will see.

oh dan lg satu, nmpk tak dah 2 hari dah sy amik breakfast? ehehe. nak improve eating habits ni. sy 1 je payah.. mkn breakfast. wahhaha. tgk la selama mane sy boleh buat. esok nak try breakfast kul 10.30 am plak.





//updated
Day 1425
1011 days without HL shake