Day 1435

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0

BRUNCH: AT HOME
@ 11.50 am
- 1/4 plate of rice
- 1/3 plate of veggie (add on)
- secebis ayam goreng
- secebis ikan goreng
- 4 keping peparu
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

DINNER: AT HOME
@ 6.06 pm
- 3 pcs of Roti Sardin
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 4.10 L

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Day 262: Psyllium Husk
Day 46: Apple Cider Vinegar

workout: 20 minutes zumba fitness




//updated
Day 1434
1020 days without HL shake