Day 1441

UPON WAKING UP
350 ml H²0

BREAKFAST: AT HOME
@ 10.30 am
- 2 pcs of ketupat palas + gula melaka
350 ml H²0

LUNCH: AT HOME
@ 12.52 pm
- 1/3 plate of rice
- 1/2 plate of veggie (add on)
- 1/4 plate of ayam masak sos tiram (add on)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.07 pm
- 1 slice of Tuna Temptation pizza
- 1 slice of Extravaganza pizza
- 2 squares of BBQ Chicken pizza (thin crust)
- 2 pcs of BBQ Chicken Wings
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 268: Psyllium Husk
Day 52: Apple Cider Vinegar
Day 5: Red Flag

workout: 100 jumping jacks

er. sudah muak mkn nasik. actually my mum yg soh order Domino's tu. wahaha. aneh tak? sy pon menumpang jela. rezeki rezeki.. ehehe.





//updated
Day 1440
1026 days without HL shake